Unique and specialised Yoga and Meditation classes

After a long absence I'm pleased to announce my return to providing unique and specialised Yoga and Meditation classes to our local community.

Starting next Thursday, 3 August, I will be holding weekly Meditation classes (including nervous system wind down / deep relaxation and mindfulness), from 5:15pm - 6:15pm.

On the following Monday, 7 August, I will be teaching Yoga Therapeutics; which is a completely different approach to practicing Yoga as it will be based on individual needs and working with certain ailments and presenting physical symptoms. This weekly class will be from 5:30pm - 6:30pm.

Classes are $20 per person and each session will be held in the large end room of Siebren's block - 7 New Cascade Road.

As always, for any enquires please feel free to PM me.

Looking forward to greeting those interested next Thursday.

Natasha Arnold

* Certified Trauma Center Trauma Sensitive Yoga Facilitator (TCTSY-F)

* Integrative Somatic Trauma Therapy (Yoga)

* Svastha Yoga & Ayurveda Yoga Therapy Teacher

* iRest® Level 1 Yoga Nidra Teacher

* Yoga Australia ~ Level 1 Teacher

* Meditation Association of Australia ~ Registered Teacher

* Ayurvedic Lifestyle Consultant (American Institute of Vedic Studies)

* Biodynamic CranioSacral Touch Therapy ~ Level 8

* International Association of Yoga Therapists (IAYT) ~ Member