Norfolk Island Fitness and Health News

“F” is for February, Fitness and Fun …and our “FIGHT BACK FEBRUARY” Challenge has only 10 Days to go!

Great prizes to be won so now is the time to reassess your goals for a successful outcome.

“F” is also for FOOD MYTHS.

Here are some common Myths about CARBOHYDRATES …

Sugars: fruit, lollies

Starches: pasta, rice, potatoes, corn

Fibre: legumes

• If you eat Carbs after 6pm they’ll be stored as Fat
• Cutting Carbs is the best way to lose weight
• Try and avoid High GI Carbs as they are bad for you ..Potatoes, White bread
• Natural Sugars (fruit) are good for you

Want more information? Phone Kay on 52809 for a Nutritional Analysis.

“The only thing getting in the way of Healthy Choices (exercise and food) are excuses!”