Norfolk Island Fitness and Health

“F” is for FEBRUARY

“F” is for FOOD

“F” is for Fitness …..

and all 3 have come together in our “Fight Back February” Challenge.

Half way mark so time to review your progress and focus for the last few weeks.

FITNESS:

• Continue to develop muscle strength
• Balance, Flexibility and Mobility
• Postural Alignment
• Cardio Vascular Health
• Full Body Toning
• Rehabilitation and Recovery

Our programs cover all of this … Personal Training, Pilates Reformer and other Group Exercise.

FOOD: Boost your Immune System with …

• Green Tea
• Avocado, Nuts and Seeds
• Prebiotic rich foods eg Chickpeas, Bananas
• Green Leafy Veges
• Garlic
• Natural Yoghurt
• Lean Red Meat
• Chicken Soup
• Salmon and other Fish
• Carrots

All enquiries to 57989, 52809 or 23569