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Norfolk Island Fitness and Health News

Wednesday, July 04, 2018

Jump into July and start the second half of the year and warm your Winter with our healthier Lifestyle choices.

  • 8 WEEK BODY BLITZ PROGRAM ... a 2 Month all inclusive program to a healthier you.
  • FOODLOSOPHY (Part 1) .... Top Foods for better GUT Health: Kimchi, Yoghurt, Artichokes, Garlic, Green Bananas, Cacao, Wheat Bran, Barley, Apples
  • FITLOSOPHY ... Motivation Made Simple! ...
      • Vocalise your daily target
      • Have Fun. Choose a workout you enjoy
      • SLEEP. Go to bed early the night before
      • COMMIT. "pay" in advance.
      • Get up. Dress up. Show up. Never give up. REPEAT!
Kay Taylor


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