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Norfolk Island Fitness and Health News

Friday, July 12, 2019
FITLOSOPHY: "Strong today. Strong tomorrow."

FOODLOSOPHY: If you eat what and how you've always eaten you'll weigh what you've always weighed. Winter is the best time to lose weight as the body needs to work harder to maintain the body's Core temperature.

GROUP EXERCISE SPECIAL CONTINUES through JULY: Buy a DISCOUNT CARD for $100 and receive 12 classes instead of 10. No restriction on the number of cards purchased.

Workout out of the cold in our fully equipped Gym. Memberships, Personal Training and Group Exercise available. Or maybe try our 8 WEEK BODY BLITZ PROGRAM to take you through to SPRING.

All Gym inquiries to Kay on 52809.

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