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Norfolk isalnd Fitness and Health News

Thursday, May 10, 2018

FITLOSOPHY: "Motivate the mind and the body will follow!"

FOODLOSOPHY: "Cooking well doesn't mean cooking fancy. Eat food that's as close as possible to how nature made it."

Some places still left in our Spin Classes (Indoor Bikes) ... a great 35 min workout for the whole body.

Norfolk Fitness T Shirt sale continues for another week.

All shirts $10.

LORNA JANE ACTIVE WEAR SALE ... All tights and long pants $60

All inquiries to Kay on 52809.--



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