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FITNESS AND HEALTH NEWS

Friday, July 19, 2019
FITLOSOPHY: "The secret to staying motivated in the cold Winter months is to focus on Strength Training". You are more likely to see results in this area with commitment and consistency than with Cardio. Best options for Strength training ...Guided Group Exercise, Gym membership including a targeted program or Personal Training.

FOODLOSOPHY: "Eat wise. Drop a size!!"

LAST WEEK to take advantage of the GROUP EXERCISE SPECIAL ... 12 classes for the price of 10.
Purchase in advance and save $ on your Discount Cards.

NEW TEAM CHALLENGE starting in SEPTEMBER!! 
                           Step into September with our ......
"STEPTEMBER TEAM CHALLENGE" and win some great prizes.
 For more information and for all Gym inquiries please phone 52809.


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