Please 'contact us' for more information.
Thursday, October 31, 2019
Thursday, August 29, 2019
Commence an 8 WEEK BODY BLITZ in September and receive a Pedometer as part of the inclusions.
Track your steps and activity daily in "STEPTEMBER" and record this with your Trainer.
You will have a chance to then win a 1 MONTH GYM MEMBERSHIP (valued at $145).
Aim for 10,000 activity "steps" per day to reap the Health and Wellness benefits.
Why not join our Group Exercise Programs to help increase your daily "steps".
Please 'contact us' for more information.
Thursday, August 29, 2019
Friday, August 16, 2019
Even though a lot of work has been done to beat stigma, it can still be hard to know how to find a mental health practitioner or service provider that best suits your needs. Unfortunately many people still feel ashamed about reaching out for mental health help – in fact, a World Health Organisation study found that 30 to 80 percent of people with mental health concerns never receive treatment. Even more alarming, the study found that the more treatable the condition, the higher the rates of not getting treatment - schizophrenia (32%), bipolar disorder (50%), panic disorder (55%), major depression (56%), generalized anxiety disorder (57%) obsessive-compulsive disorder (59%), and alcohol dependence (78%).
Please 'contact us' for more information.
Friday, August 02, 2019
Thursday, August 01, 2019
What might putting your Health first look like?
ANS: Our "8 WEEK BODY BLITZ PROGRAM".
so......... ONLY 8 WEEKS TO SPRING!!!
Perfect time to start our all inclusive program which includes:
The program is ideal for Individuals or work with a like-minded Training partner.
All inquiries to Kay or Kelvin on 52809 or 23569.
Please 'contact us' for more information.
Friday, July 19, 2019
FITLOSOPHY: "The secret to staying motivated in the cold Winter months is to focus on Strength Training". You are more likely to see results in this area with commitment and consistency than with Cardio. Best options for Strength training ...Guided Group Exercise, Gym membership including a targeted program or Personal Training.
FOODLOSOPHY: "Eat wise. Drop a size!!"
LAST WEEK to take advantage of the GROUP EXERCISE SPECIAL ... 12 classes for the price of 10.
Purchase in advance and save $ on your Discount Cards.
NEW TEAM CHALLENGE starting in SEPTEMBER!!
Step into September with our ......
"STEPTEMBER TEAM CHALLENGE" and win some great prizes.
For more information and for all Gym inquiries please phone 52809.
Please 'contact us' for more information.
Friday, July 12, 2019
FITLOSOPHY: "Strong
today. Strong tomorrow."
FOODLOSOPHY: If you eat what and how you've always eaten you'll weigh what
you've always weighed. Winter is the best time to lose weight as the body needs
to work harder to maintain the body's Core temperature.
GROUP EXERCISE SPECIAL CONTINUES through JULY: Buy a DISCOUNT CARD for $100 and
receive 12 classes instead of 10. No restriction on the number of cards
purchased.
Workout out of the cold in our fully equipped Gym. Memberships, Personal
Training and Group Exercise available. Or maybe try our 8 WEEK BODY BLITZ
PROGRAM to take you through to SPRING.
All Gym inquiries to Kay on 52809.
Please 'contact us' for more information.
Thursday, June 06, 2019
WINTER BLUES? DON'T HIT SNOOZE!!
Join one of our many Group Exercise Classes. Spaces available in all classes including SPIN.
GROUP EXERCISE SPECIAL for JUNE/JULY.
Remember a 1 hour workout is only 4% of your day!
All Gym enquiries to Kay on 52809 or landline 23569
Please 'contact us' for more information.
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