There is no doubt that physical activity is beneficial for people no matter what their age. However, sometimes certain limitations may prevent mature-age adults from engaging in the more commonplace forms of exercise; particularly those regimes fixed on a high cardiac routine.
That is where Yoga steps in!
One of the great things about Yoga is that it is non-competitive and so adaptable. Yoga can accommodate the needs of different demographics (age groups, sexes, populations, cultures) and when it is applied in an individual context, as is the tradition, Yoga can directly address the particular physical capabilities, requests and/or requirements of that student.
A modified Yoga practice can be an effective means of exercise/secondary therapy for improving health and wellbeing, particularly for seniors. A specific, tailored Yoga class for mature-age adults with well-paced, non-strenuous poses is excellent for helping people with limited mobility to integrate movement and physical exercise into their lives.
Unlike weight training, crossfit or aerobics, Yoga can be easy on the joints and concentrate on honouring and accepting an individual as a whole being.
For any enquiries or further information about how Yoga can assist you improve your state of health and wellbeing, please contact Natasha on: 53018 or at: NorfolkIslandYoga@ninet.nf.
In the meantime, watch this space for a community based 60+ Age Group Yoga Class commencing in June!
Please 'contact us' for more information.
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Patricia Buffett has lived on Norfolk Island since 1977, and has 3 children and 7 grand-children. She has been a practitioner of Bowen Therapy for 16 years and her passion is to help men, women and children to be fit, healthy and happy. 
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