Health and relaxation on Norfolk Island

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HEALTH AND RELAXTION ON NORFOLK ISLAND

Wellbeing Workshops ... + 6723 52112

Email: chrysalis54@iinet.net.au
Web: Visit website
Phone: + 6723 52112

Join us for a unique opportunity to immerse yourself in wellness experiences for revitalising body, mind and spirit.

CLASSES & WORKSHOPS

Mindfulness Meditation Classes (1-hour)
Mindfulness Workshop
Wellness Workshops
* Hardwired for Happiness (Mondays)
* Mindfulness for Couples (Wednesdays)
* Mental Fitness for Seniors (Fridays)

WELLNESS RETREATS

Come and stay with us for a 5-day intensive program for revitalising yourself and re-integrating body, mind and spirit. We can tailor a package to your personal needs and offer mindfulness coaching, yoga, massage, tai chi, natural therapies, fermented food workshops, and much more through our local network of health & wellness practitioners.

We offer a range of packages for individuals, couples and groups seeking serenity and time out to unwind.

We also cater for business groups or corporate teams seeking a private venue for planning, team building, or just sharing down time together.

Select from a simple self-catering package or Bed-and-Breakfast in our luxurious accommodation right beside the National Park.

Six double/twin ensuite rooms all with magnificent views. Additional cottage accommodation for larger groups or couples wanting that extra bit of privacy.

Mix-and-match with our range of value-adding wellness workshops sure to enhance your experience during your stay on Norfolk Island. We can arrange individual treatments or voucher packages to join our classes.

Your wellbeing is our priority.

To view a larger map of where to find The Wellbeing Workshops on Norfolk Island, please "click here".

Please 'contact us' for more information.

NI Fitness and Health Electric Bikes

Hours: 5:30am-6pm Monday to Friday - Weekend by Appointment
Email: k.taylor@ninet.nf
Phone: 52809

Norfolk Island Fitness and Health sightseeing on 2 wheels. ELECTRIC BIKES!!

Touring Options - 9am and 1pm Departures Bookings are essential

Norfolk Island Fitness and Health is a functional and rehabilitation exercise studio and gym offering a range of services - group classes, personal training, and a fully equipped gym including cardio and resistance training equipment. Come in and talk to Kay or Kelvin today about your individual fitness and health requirements.

The Electric Bike touring options are as follows:

~Easy Tour - 1 hr $35 per person
~Super Tour - 2 hrs $55 per person (Moderate Island Tour)
~Athletic Tour - 3 hrs $75 per person (Moderate to Hard round the Island Tour)

Helmets are supplied/ 15 years and over.

To make any bookings, please call into the GYM and speak to Kay or Kelvin about your options.

To view a larger map of where to find Norfolk Island Fitness and Health on Norfolk Island, please "click here".

Please 'contact us' for more information.

Reconnective Healing and the ReconnectionECONNECTIVE HEALING & THE RECONNECTION ... + 67 23 50282

Email: laurelq@ninet.nf
Phone: 23107
Mobile: 50282

RECONNECTIVE HEALING - More relaxing than a massage. Relax into the depth of your soul - with benefits lasting long after your 'energy' healing.

Utilizing new frequencies and Axiotonal Lines to connect you with the planetary & universal grids through your meridan and acupuncture points. Deep restful balance is restored.

THE RECONNECTION - For those wanting to become more attuned to their Life Path and Evolution. Two sessions over two consecutive days. Have the door opened to these amazing frequencies that will raise your vibration and be with you indefinitely. The results of The Reconnection are many and varied - bringing synchronicities and opportunities that align you with the your Life Path - or the journey your are currently on.
For more information about this wonderful process - please discuss with Laurel - your Certified Reconnection Practitioner, or please visit www.thereconnection.com

Reconnective Healing utilizes new frequencies and Axiotonal Lines that carry Energy, Light and information. This assists you in connecting with planetary & universal grids through your meridan and acupuncture points, restoring deep restful balance. Laurel Quintal is a Certified Practioner of The Reconnection and Reconnective Healing. Schedule your appointment today.

Please note: No eftpos facilities are available at Rooty Hill Road.

ENDORSEMENT: Most treatments for sports injuries look at the presenting problem and don’t address the underlying cause. That’s where Reconnective Healing can help. It works like a download enabling the body to ‘learn’ cell regeneration. The healing is actually a by-product of the body learning how to heal itself through this encounter with the frequency. You can think of it like therapeutic ultrasound – without the machines.
Keith Mitchell Linebacker; National Football League

I don't think I have ever felt so relaxed in my life and my shoulder feels more mobile as well!
T Graham NI

To view a larger map of where to find Reconnective Healing & The Reconnection on Norfolk Island, please "click here".

Please 'contact us' for more information.

Bedrock Massage Therapy ... + 67 23 56996

Email: bedrock@ninet.nf
Phone: + 6723 56996

Located at the Bedrock cliff top island home, offering stunning ocean views, a Bedrock Massage therapy session is a must. Heidi is a Remedial Massage therapist with over 26 years experience.

A complimentary footbath is included with your treatment. Enjoy your cliff top massage then stay and enjoy a meal or coffee amongst the lush gardens and views of Bedrock cafe.

To view a larger map of Bedrock message Norfolk Island, please "click here".

Please 'contact us' for more information.

Yoga with Candida Langman ... ph +67 23 50811

Email: candida@ni.net.nf
Phone: + 6723 50811
Mobile: 50811

Vinyasa classes, adaptable to each individual being. From sound to silence!

All levels welcome. Private or Group sessions available.

There are classes in gentle yoga, power yoga, combo mix, mindfulness meditation and core power training.

Phone Candida for details on all classes or further information.

To view a larger map of where to find Yoga Power on Norfolk Island, please "click here".

Please 'contact us' for more information.

Norfolk Island Fitness and Health ... + 67 23 52809

Email: k.taylor@ninet.nf
Web: Visit website
Phone: 52809

Norfolk Island Fitness and Health, located in The Village, Burnt Pine is a fully equipped Gym and exercise centre.

The facility offers a variety of Group Exercise classes including Core Strength, Boxfit, Pilates and Outdoor Sessions as well as short term Gym Memberships.

Personal Training is also available from a Level 3 Exercise Trainer.

Competitive individual rates.
Group discounts.
"Get Fit-Get Healthy" While on Norfolk.

Operating hours vary. Phone Kay on 52809 for details or check out our website www.norfolkislandfitnessandhealth.com

To view a larger map of where to find Norfolk Island Fitness and Health on Norfolk Island, please "click here".

Please 'contact us' for more information.

Therapeutic and Relaxation Massage ... ph +67 23 23181

Hours: 7 days by appointment
Email: ldonald@norfolk.nf
Web: Visit website
Phone: 00116723 23181

Mobile: 00116723 51181

25 years experience as remedial & relaxation massage therapist. Louise has degree qualifications in Functional Anatomy. Choose from an extensive range of massage and beauty therapy treatments. While on holiday treat yourself to a pampering massage or body treatment that will leave you as laid back as the locals! We have a range of massage and body treatment options to choose from including 30 min to half day retreats. Personalise your experience with your favourite style of massage, facials, wraps, exfoliations and more. Join us at our beautiful location with views to the sea and the mountain, or we can offer you a visiting service at your accommodation. Yorlye gwen fiil daa guud!

**NEW** SHIRODHARA amazing ayurvedic relaxation technique, Hot Stones Massage and Organic Beauty Therapies featuring USPA natural skin, body and haircare products. Massage chose from Swedish/relaxation, Balinese, Remedial/Therapeutic, Deep tissue/Raynor, Shiatsu, Chinese Cupping, Trigger Point Therapies, Hot stones.

Organic body treatments chose from foot/hand spa, detox foot spa, facials, wraps and exfoliations, Javanese Lulur Ritual 2.5hs

Yoghurt and Rose bath soak, Ear Candling and more.**NEW SHIRODHARA** warm oil is poured onto the forehead for a deeply relaxing treatment followed by indian head massage techniques

Personalised Pamper Me half day retreat includes light lunch/morning tea, choice of yoga, tai chi and meditation.

Oriental Half Day retreat includes sushi, herbal tea, yoga, tai chi and meditation.

To view a larger map of where to find Therapeutic and Relaxation Massage on Norfolk Island, please "click here".

Please 'contact us' for more information.

Bowen Therapy with Patricia Buffett

Patricia Buffett has lived on Norfolk Island since 1977, and has 3 children and 7 grand-children. She has been a practitioner of Bowen Therapy for 16 years and her passion is to help men, women and children to be fit, healthy and happy.

The Bowen Technique is a soft tissue remedial therapy that works over the muscle and connective tissue to realign and balance the body.

Through stimulating a relaxation response we believe it triggers the body’s innate healing abilities and which explains its' excellent track record in relieving many symptoms and conditions.

Bowen Therapy is a dynamic system of muscle and connective tissue therapy, which produces relief from pain and discomfort by empowering the body to heal itself.

 The other modality Patricia works with is Reiki and channelling Universal Energy.

To view a larger map of where to find Bowen Therapy with Patricia Buffett on Norfolk Island, please "Click here".

Please 'contact us' for more information.

Healing Hands ... ph +67 23 23268

Email: fenella@ni.net.nf
Phone: +6723 23268

Fenella has been a massage therapist for some 16 years. Choose from a relaxation massage, remedial Sports massage, Reiki or Reflexology massage.

Fenella is certified in Swedish & Advanced Massage, Reflexology (a total approach to glowing health), Reiki (a relaxing, universal hands-on healing) as well as a Diploma in Sports and Remedial Massage.

To view a larger map of where to find Healing Hands on Norfolk Island, please "click here".

Please 'contact us' for more information.

Smart Therapies ... + 67 23 56984

Phone: + 6723 56984

What better way to compliment your holiday on beautiful Norfolk Island than with a relaxing massage. Smart Therapies offers both relaxation and pamper massages, just what you need whilst on holiday!

Tane pride herself on providing you with a professional and friendly approach

Are you an elite athlete or a weekend warrior with sports aches and pains? Tane is also a qualified and experienced sport masseur who can help you with your recovery of any injury.

Sports massage therapy can also help in your preparation for a sporting event as well as help with your performance during training or after an event.

Located right in the centre of town, book the massage of your choice today

To view a larger map of where to find Smart Therapies on Norfolk Island, please "click here"

Please 'contact us' for more information.

Natural Spiritual Healer ... + 67 23 56033

Stephanie Alpha is a Natural Spiritual and Energy Healer now living and working on our Island.

Stephanie trained for her Professional Diploma in the Blue Mountains.

Spiritual Healing is a non intrusive therapy designed to bring the whole being into balance and harmony and reach the true cause of any problem.

Spirituality is a journey through which you would be able to connect to your true nature and let her create a harmony between your mind, body, and soul.

Spiritual research has shown us that up to 80% of the problems in a person's life can have their root in the spiritual dimension.

Spiritual healing is about the diagnosis and removal of the spiritual root case of the problem.

To progress into health and happiness we must go deeper than just the symptoms, encompassing the emotional, mental, spiritual and physical state.

To view a larger map of where to find Natural Spiritual Healer on Norfolk Island, please "click here".

Please 'contact us' for more information.

Yoga with Sarah ... ph +67 23 53953

Sarah Quintal started practicing yoga on Norfolk Island.

Sarah teaches Vinyasa style Yoga, a flowing practice that helps create balance, strength and flexibility in your body, mind and spirit.

Sarah draws on her love for yoga, her personal practice and experience to each of her classes.

Join in on a weekly multi-level class or indulge in an arranged session at a time that suits you, from any of the following – Private one on one, meditation and pranayama, beginners, kids, partners, Ashtanga, home practice and half day wellbeing packages, yoga therapy for the body and personalised group sessions whilst here on beautiful Norfolk Island.

Weekly classes Mon and Wed 5.30pm at Aura Studio (opposite the Airport, behind Photopress).

To view a larger map of where to find Yoga with Sarah on Norfolk Island, please "click here".

Please 'contact us' for more information.

Expressions Beauty ... ph +67 23 23805

Email: beauty@ninet.nf
Phone: 23805
Fax: 23805

Beauty Day Spa. Stockists of: Ultraceuticals, Sothys, Thalgo and Naked Tan. Private yet centraly located. A modern and professional salon that caters to all your beauty and relaxation needs.Treatments include Facials(choose from Anti-aging, Rehydrating, Oxygenating, Soothing, Deep cleansing & Organic), Microdermabrasion (Ultra skin re-surfacing), Massage(Deep tissue, Remedial & Relaxation), Hot Stone Therapy, Inch Loss/ Detox Body Wraps, Spa Manicure & Pedicure, Waxing, Tinting, Spray Tanning ! Set in a relaxed and tranquil envoriment .

Beauty Day Spa for men & woman. Let our qualified, professional beauty therapists take care of you.

Facials, Microdermabrasion, Massage, Hot Stone Therapy, Inch Loss/Detox body wraps, Detox foot spa,Spa Manicure and Pedicure, Waxing, Spray Tanning and much more!! Stockists of: Ultraceuticals, Thalgo, Sothys and Leptin Slimming/Detox Coffee. Conveniently located in the center of Norfolk Islands Shopping town.

To view a larger map of where to find Expressions Day Spa on Norfolk Island, please "click here".

Please 'contact us' for more information.

Spiritual Reading ... + 67 23 22497

Gaye Evans is an artist and a mystic with a fascinating heritage. some times these two areas overlap and some times they are worlds apart. She is a multi-faceted person and as a result is both intriguing and enigmatic.

Gaye is a highly intuitive energy healer working with the island energies as required with each client. When giving clairvoyant readings she works with the Ascended Masters.

Her home overlooks an area of frequent UFO sightings and she is able to tune in to these galactic neighbours for some clients.

She is currently channelling the Guardians of the Light as she works to clear this beautiful planet in conjunction with the reconfiguring of the planetary grids.

Gaye is also spiritual teacher, clairvoyant reader, crystal and magnetic or auric healer, cell and chakra balancer

Gaye has conducted workshops over many years on Crystals, Colour and Chakras, Spiritual Evolution and Psychic Development.

Gaye’s strong ties with the community, her warmth, humour, pragmatism and unquestionable gifts, make her a much sought-after and truly inspirational teacher, leader and healer!

To view a larger map of where to find Spiritual Reading on Norfolk Island, please "click here".

Please 'contact us' for more information.